Sessions

All services are provided via Telehealth and virtual platforms, which are secure to protect your information.

Therapy is a safe space to promote healing and improve mental health, functioning, and personal relationships. Common issues include anxiety, depression, attachment, grief, transitions, mood disorders, trauma, identity development and more. Whether you need help with something chronic or new, you do not have to do it alone.


Common Presenting Issues

  • ADHD

  • Anxiety

  • Attachment

  • Boundaries

  • Co-dependency

  • Cultural and Systemic Oppression

  • Depression

  • Dissociative Disorders

  • Emotional Addiction

  • Gender Identity

  • Grief or Loss

  • Personal Growth

  • Personality Disorders

  • Relationship / Marriage Issues

  • Self-Esteem

  • Sexual Abuse

  • Spirituality

  • Stress

  • Substance Abuse


Applied Interventions

  • Acceptance and Commitment Therapy (ACT)

  • Expressive Art Therapy

  • Attachment Theory

  • Cognitive Behavioural Therapy (CBT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotion Focussed Therapy (EFT)

  • Existential Therapy

  • Family Systems

  • Feminist Therapy

  • Mindfulness-based Therapy

  • Narrative Therapy

  • Psychodynamic Therapy

  • Solution Focused Brief Therapy

  • Trauma Therapy

  • Nature Therapy

  • Solution Focussed Therapy